News
SUPER BOWL SUNDAY classes!
We will hold BOTH of our Sunday classes (8:20 a.m. and 4:00 p.m.) on Super Bowl Sunday which gives you two opportunities to get your workout in before your Super Bowl festivities begin!
Just for fun - anyone who comes to class dressed in a football jersey or other football "garb" will get their name entered into a drawing for what every true football fan lives for - half-time munchies! (Prize awarded at each class.)
We hope to see you in class!
The Power of Positive Thought: A New Exercise for the Mind
We can all agree that the energy in a Jazzercise class permeates the room and contributes to our having a fun, effective workout. We have also heard and/or experienced the incredible power of positive thinking and its paramount importance in total wellness. At the JFC of Wall, we would like for you to join us in merging the two!
Beginning Monday, February 6th, let's enhance our overall physical fitness goals by adding a dash of positive thought to our classes and to our entire week.
Here's how it will work: Each Monday at the 9:30 am class, a JFC member will pick a word from the "Positive Thoughts" jar. This will be our "Word for the Week". The goal is to think about the word and say the word (out loud or to yourself) as often as you can throughout the day and week. Just one word!
Because the word will be repeated in our classes and collectively imprinted on the minds of our members and staff, you will be surprised how often you actually recall the word throughout the day/week and it is likely to produce some very transforming results!
Concerned that you might forget what the word is? Not to worry. The word of the week will be posted on the bulletin board near the door which also has our "Food of the Month" on it.
Here's to good thoughts!
Sweatin' With Your "Sweetie" class
Join us for a special team taught Valentine's Day class and sweat with your "Sweetie"!
When: Tuesday, February 14th at 6:30 p.m. (note the special time).
Fun music, a great workout and prizes!
Bring the "sweetie" of your choice for a free class.
Don't want to bring a "sweetie"? That's OK too!
PLUS, everyone who brings a guest to class that evening will be entered to win a candle-lit, Italian dinner for 2!
All morning classes will be held as scheduled. Our 5:35 p.m. class, however, will not be held.
Be heart smart this Valentine's Day!
Academy Awards Ballots
Play our Academy Awards game!
Get your own Oscar Ballot below. It doesn't matter if you've seen all the movies or not -- we give prizes for the most correct answers AND the most wrong ones too! Be sure to turn in your ballot by Feb. 25th.
Get your 2012 Oscar ballot here!
Girls Day or Night Out
Earn CASH, prizes and more by hosting a Girls Day or Night Out party with us. Details coming soon!
Fundraising Opportunities
Does your team, church, social or civic organization need money? If so, we're almost ready to roll our a FUN and EASY way for you to fundraise! Stay tuned!
NEW key tags are in!
We just received a new order of key tags so stop by the registration desk to pick one up. We hope to have much better luck with these key tags than the first batch we received.
Putting a key tag on your key ring means you won't have to remember to bring your class pass with you.
Pick up yours today!
NEW Member Rewards Program
Click here to get all the details on our exclusive and exciting Member Rewards Program ONLY available to customers of the Jazzercise Fitness Center of Wall!
The right pair of sneakers
The most important thing you need for Jazzercise is a good pair of sneakers. They can literally make or break you. A good pair of aerobic shoes should always provide two things; good stability to accommodate lateral movements and cushioning to absorb impact.
Here are some tips:
● Try on many brands and styles of athletic shoes before you make your purchase.
● Tell the salesperson you are “just looking” so you don’t feel pushed into buying.
● Wear the type of socks you workout in when you shop for workout shoes.
● Shop for shoes at the approximate time you have class.
● Jump around and do some Jazzercise moves, then walk around the store in the shoes for a while so you can get a feel for the shoes. Are the shoes comfortable? Do your feet tingle or fall asleep?
● Hold the shoe at the heel and toe and start twisting. The forefoot should bend with light resistance.
● Look for a sufficiently wide, firm heel to ensure ankle stability.
● Determine the composition of the “upper.” Leather, canvas, nylon or what? Firm leather will add greater support and durability to the shoe. Newer materials are lighter, breathe better and are equally or more durable.
● Make sure that the sole of the shoe compresses with pressure. Many manufacturers use “air”, “gels” and other methods to increase the impact-absorption properties of the shoes. Each has its own benefits.
● The sock liner should make the shoe feel comfortable, but it contributes little to absorbing impact. You can remove the sock liner and replace it with your own orthotic device or another sole for more impact absorption.
● Many good shoes are available in a moderate price range; you may not need the most expensive shoe, but the cheapest shoe may not offer adequate support or shock absorption.
● Proper cushioning is especially important for people with high arches and non-flexible feet, however, too much cushioning is not appropriate for people with flat or flexible feet.
● Overweight individuals may need a heavier shoe for added support and cushioning.
● If you Jazzercise 3 times/week, you’ll need shoes approximately every 4-6 month; sooner if you wear them to and from class or for other activities.
● If you are overweight or workout on a hard floor, you may need shoes more frequently.
● Buy your new athletic shoes before your old ones wear out, and alternate them during the transition period. You’ll be better able to determine when your old ones are “dead” and allow your feet to adjust slowly to your new ones.
● Wear your exercise shoes only when you are in class. Don’t wear them to and from class as dirt, oil and grime will break down your shoes very quickly.
● Take out the linings and let them air dry.
Remember, shoes are protective gear - so choose wisely.
New Customer Registration Form
Please click on the following links:
● Please download and print our Registration Form.
● Please bring it with you to your first class.
● Be sure to initial the box on the form indicating you read through all of the questions.
● Be sure to include emergency contact information.
● Please arrive at your first class appx. 10 minutes ahead of class start time to register, find a spot to stand, meet the Instructor, etc.....
● Please bring with you an exercise mat or beach towel, hand held weights (optional) and a filled water bottle. We also suggest you dress in comfortable workoutwear and have on good sneakers.
